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Old 01-04-2012, 03:16 AM   #6
freevideom

Join Date
Oct 2005
Posts
387
Senior Member
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Angie, losing weight is a decision. Only you can make it. Do you really want to lose more weight? Maybe you feel ok with your size now. Maybe you could spend some time journalling and just write. Don't censor yourself, just write and see what comes up.

I also know that when you eat the wrong foods for your body (not sure what the sf thing is about) you can lose that inner fortitude that comes from the right mix of brain chemicals. Perhaps you tipped something. I did that after losing over 60 lbs and indulging in sugar and starch over the holidays. I could not get back to it no matter what I ate. It could also be food sensitivities youve developed.

IMO, do a cleanse ...eat as clean as possible... Maybe extra protein and veggies and very little else. Don't worry to much about the calories... Focus on eating the right foods. See if your brain kicks back in and gets on the program!

Any of this make sense? Good luck! Julie
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