[nuncEtedben]

Round Comparison

Day
Round 1 (Week 1) Round 2 (Week 1) Starting 311.8 pounds 253.4 pounds 1
-1.8 +1.4 2
-2.0 +5.6 3
-2.6 +3.2 4
-5.4 -7.0 5
-1.4 -3.6 6
-3.2 -2.6 7
-1.4 -1.6 Total
-17.8 pounds -14.8 pounds
Day 1: 254.8 lbs. ("Loading" Day)
Day 2: 260.4 lbs. ("Loading" Day)
Eating:
- McDonalds Hamburger and Fries, Booster Juice, Bernard Callebaut Chocolates, Deep Dish Pizza, Harvey's Hamburger and Poutine, Tour of Italy from the Olive Garden, Italian Cream Puffs and Vanilla Slice, Croissant, Wendy's Spicy Chicken Burger, Fries and Frosty, Dairy Queen Blizzard, Chips with Dip and Taco Chips, Lindt Chocolates, Mexi Fries from Taco Time, Haagen Dazs Ice Cream.
Physical Activity:
- Limited due to foot being sore.
Feeling:
- Gross, bloated, overfull, greasy, salt-encrusted.
Notes:
- Smooth Moves Tea taken.

Day 3: 263.6 lbs.
Eating:
- chicken, grissini, cucumber, grapefruit, steak, celery, grissini, strawberry
Physical Activity:
- Resting (sore foot).
Feeling:
- Fine, crazy energetic, optimistic, happy.
Notes:
- Lots of stomach grumbling, little hunger, high water intake.

Day 4: 256.6 lbs.
Eating:
- chicken, grissini, apple, spinach, steak, grissini, grapefruit, tomato.
Physical Activity:
- Resting (sore foot).
Feeling:
- Wonderful, good energy.
Notes:
- No hunger, high water intake, sudden need to go the the washroom for a liquid BM mid-day.

Day 5: 253.0 lbs.
Eating:
- chicken, grissini, strawberries, cucumber, tilapia, tomatoes, grissini, apple
Physical Activity:
- Resting (sore foot)
Feeling:
- Great.
Notes:
- No hunger, barely discernible headache, slept wonderfully (8+ hours), pushing water.

Day 6: 250.4 lbs.
Eating:
- chicken, asparagus, grissini, grapefruit, steak, cucumber, apple, grissini
Physical Activity:
- Resting (sore foot)
Feeling:
- Great.
Notes:
- No hunger. Pushing water.

Day 7: 248.8 lbs.
Eating:
- chicken, grissini, strawberries, celery, steak, tomato, apple, grissini
Physical Activity:
- Limited (at work)
Feeling:
- Fine. Feeling faint with exertion. Feeling poor. A tiny bit of heartburn.
Notes:
- Skipped injection. Took two small pinches of salt.

Day
Round 1 (Week 2) Round 2 (Week 2) 8
-1.4 -1.8 9
-1.4 -1.2 10
-1.2 -1.0 11
-0.6 -1.0 12
-1.6 -1.2 13
+0.2 -1.4 14
-2.2 -0.6 Total
-8.2 -8.2
Day 8: 247.0 lbs.
Eating:
- chicken, cucumber, strawberries, grissini, steak, grissini, celery, grapefruit
Physical Activity:
- Limited (at work)
Feeling:
- Better than yesterday. Still feeling faint with exertion.
Notes:
- Intend to push in and around 4 litres of water from now on. In moderate ketosis and possibly above, since the reading seemed a bit darker than moderate.

Day 9: 245.8 lbs.
Eating:
- chicken, grissini, apple, cucumber, steak, grissini, strawberries, celery
Physical Activity:
- Limited (at work)
Feeling:
- Okay. Slight headache. Keeping exertion to a minimum and while I feel poor, it is not to the same level as previous days.
Notes:
- Difficulty sleeping throughout the night. Have not had a proper bowel movement in days. Went to bed early. Feel shorter in terms of patience and irritable.

Day 10: 244.8 lbs.
Eating:
- chicken, grissini, cucumber, apple, streak, strawberry, grissini, tomato
Physical Activity:
- Limited (at work)
Feeling:
- Okay. Slight headache. Short bout of diarrhea.
Notes:
- At doctor's office and weighed (blood pressure is great and weight 243.0).

Day 11: 243.8 lbs.
Eating:
- chicken, grissini, grapefruit, celery, steak, grissini, asparagus, apple
Physical Activity:
- Resting (off work)
Feeling:
- Okay. Little bit light headed with exertion.
Notes:
- Achieved 100 pounds lost in 49 weeks.

Day 12: 242.6 lbs.
Eating:
- chicken, grissini, apple, spinach, steak, grissini, cucumber, grapefruit
Physical Activity:
- Resting (off work)
Feeling:
- Good. Feel less dizzy with less activity and no dizziness when sedentary.
Notes:
- Injections are more painful as my abdominal fat disappears. Ate lunch 2 hours late. Medium ketosis.

Day 13: 241.2 lbs.
Eating:
- chicken, grissini, tomato, strawberry, steak, celery, grissini, apple
Physical Activity:
- Resting (off work)
Feeling:
- Good.
Notes:
- Got lots of sleep and it was restful until the last part.

Day 14: 240.6 lbs.
Eating:
- chicken, grissini, cucumber, grapefruit, steak, grissini, apple, celery
Physical Activity:
- Resting (off work)
Feeling:
- Good.
Notes:
- Drinking exactly 4 litres per day.

Day
Round 1 (Week 3) Round 2 (Week 3) 15
-2.6 -1.8 16
-0.2 +/-0.0 17
+/-0.0 -0.2 18
-0.6 -1.0 19
-1.6 -1.0 20
-0.2 +/-0.0 21
-1.8 -1.4 Total
-7.0 -5.4
Day 15: 238.8 lbs.
Eating:
- chicken, grissini, strawberry, tomato, steak, grissini, asparagus, grapefruit
Physical Activity:
- Resting (off work)
Feeling:
- Fine.
Notes:
- Did Smooth Moves Tea yesterday.

Day 16: 238.8 lbs.
Eating:
- chicken, grissini, cucumber, apple, egg, grissini, tomato, strawberry
Physical Activity:
- Resting (off work)
Feeling:
- Good.
Notes:
- Poor sleep. First morning with no loss or gain. A lot of cravings.

Day 17: 238.6 lbs.
Eating:
- chicken, grissini, celery, grapefruit, egg, grissini, cucumber, apple
Physical Activity:
- Resting (off work)
Feeling:
- Fine.
Notes:
- Strange dreams.

Day 18: 237.6 lbs.
Eating:
- chicken, grissini, celery, grapefruit, egg, grissini, strawberry, tomato
Physical Activity:
- Resting (off work)
Feeling:
- Good.
Notes:
- Restless sleep. Hottest bath since I started the injection phase.

Day 19: 236.6 lbs.
Eating:
- chicken, grissini, celery, strawberry, egg, grissini, cucumber, grapefruit
Physical Activity:
- Resting (off work)
Feeling:
- Fine.
Notes:
- Poor sleep. Hot bath.

Day 20: 236.6 lbs.
Eating:
- chicken, celery, apple, grissini, egg, tomato, grissini, grapefruit
Physical Activity:
- Resting (off work)
Feeling:
- Good.
Notes:
- Out all day. No longer doing green tea. Smooth Moves Tea.

Day 21: 235.2 lbs.
Eating:
- whey powder, strawberry, wasa cracker, spinach, cottage cheese, wasa cracker, grapefruit, cucumber
Physical Activity:
- Light work out
Feeling:
- Fine.
Notes:
- Vegetarian for the rest of the round. Poor sleep.


Day
Round 1 (Week 4) Round 2 (Week 4) 22
+/-0.0 -1.0 23
-1.6 -1.4 24
+0.2 -0.2 25
-2.2 -1.4 26
-0.6 -0.6 27
-1.4 -0.6 28
+/-0.0 +/-0.0 Total
-6.0 -5.2
Day 22: 234.2 lbs.
Eating:
- whey powder, apple, celery, wasa, cottage cheese, wasa, tomato, strawberry
Physical Activity:
- Running errands.
Feeling:
- Very good.
Notes:
- Mid-round doctor's appointment. Smooth Moves Tea yesterday. In moderate ketosis. 233.2 pound naked (reached goal of overweight BMI).

Day 23: 232.8 lbs.
Eating:
- whey powder, grapefruit, wasa, cucumber, cottage cheese, celery, wasa, strawberry
Physical Activity:
- Heavy activity moving furniture.
Feeling:
- Very good.
Notes:
- Foot feels surprisingly less achy than I would imagine after so much physical activity. Very cold.

Day 24: 232.6 lbs.
Eating:
- whey powder, wasa, cucumber, grapefruit, cottage cheese, wasa, strawberry, tomato
Physical Activity:
- Resting (sore foot).
Feeling:
- A bit low, but okay.
Notes:
- Poor sleep. Very hot bath, felt light headed and close to syncopic.

Day 25: 231.2 lbs.
Eating:
- whey powder, wasa, celery, apple, chicken, wasa, cucumber, grapefruit
Physical Activity:
- Moderate workout.
Feeling:
- Okay.
Notes:
- Slight headache. Sore foot. Very grumpy.

Day 26: 230.6 lbs.
Eating:
- whey powder, wasa, celery, apple, steak, wasa, grapefruit, cucumber
Physical Activity:
- Resting (sore foot)
Feeling:
- Tired and drawn.
Notes:
- Poor sleep. Grumpy. Salted meat.

Day 27: 230.0 lbs.
Eating:
- chicken, tomato, strawberry, wasa, eggs, wasa, cucumber, grapefruit
Physical Activity:
- Limited (resting)
Feeling:
- Good.
Notes:
- Wondered if feeling poor was a result of the vegetarian diet. Switching back to meat for the remainder of the round. Milk of magnesia.

Day 28: 230.0 lbs.
Eating:
- chicken, wasa, cucumber, strawberry, steak, wasa, celery, apple
Physical Activity:
- Resting (traveling)
Feeling:
- Tired.
Notes:
- Rheumatologist appointment.

Day
Round 1 (Week 5) Round 2 (Week 5) 29
-1.6 -0.4 30
-0.2 -1.0 31
-0.8 -0.6 32
-0.6 +/-0.0 33
-1.2 -1.2 34
- -1.2 35
- 0.8 Total
-4.4 -5.2
Day 29: 229.6 lbs.
Eating:
- chicken, celery, wasa, grapefruit, steak, wasa, cucumber, strawberry
Physical Activity:
- Limited (resting)
Feeling:
- Tired.
Notes:
- 24 hour urine analysis. Weighed with a different scale. Have lost 1/3rd of body weight since starting this journey.

Day 30: 228.6 lbs.
Eating:
- chicken, wasa, tomato, apple, steak, wasa, grapefruit, celery
Physical Activity:
- Limited (resting)
Feeling:
- Tired.
Notes:
- Poor sleep.

Day 31: 228.0 lbs.
Eating:
- chicken, wasa, grapefruit, celery, steak, wasa, apple, cucumber
Physical Activity:
- Limited (driving)
Feeling:
- Tired.
Notes:
- Surgical consult.

Day 32: 228.0 lbs.
Eating:
- chicken, wasa, grapefruit, cucumber, steak, wasa, strawberry, tomato
Physical Activity:
- Workout
Feeling:
- Good
Notes:
- Back to original scale. Drinking decaffeinated green tea again. Eating with leptin timings (having breakfast and dinner). In large ketosis. Crazy hot bath. Took 300mg of Magnesium Citrate.

Day 33: 226.8 lbs.
Eating:
- chicken, wasa, grapefruit, cucumber, steak, wasa, tomato, strawberry
Physical Activity:
- Work out.
Feeling:
- Good.
Notes:
- Poor sleep with strange dreams.

Day 34: 225.6 lbs.
Eating:
- chicken, wasa, apple, cucumber
Physical Activity:
- Work out.
Feeling:
- Good.
Notes:
- Dropped dosage from 1.0cc to 0.9cc.

Day 35: 224.8 lbs.
Eating:
- chicken, wasa, tomato, strawberry, steak, wasa, cucumber, apple
Physical Activity:
- Work out.
Feeling:
- Not bad.
Notes:
- Strange dreams.

Day
Round 1 (Week 6) Round 2 (Week 6) 36
- -0.6 37
- -0.8 38
- -0.8 39
- -0.6 40
- -0.2 (LIW) Total
- -3.0
Day 36: 224.2 lbs.
Eating:
- chicken, wasa, grapefruit, tomato, steak, wasa, cucumber, apple
Physical Activity:
- Work out
Feeling:
- Tired.
Notes:
- Sore from workout. Having difficulties mentally staying in the round being so close to the end. Having a tiny bit of phlegm.

Day 37: 223.4 lbs.
Eating:
- chicken, tomato, grapefruit, wasa, steak, cucumber, strawberry, wasa
Physical Activity:
- Work out.
Feeling:
- Fine.
Notes:
- Sore elbow.

Day 38: 222.6 lbs.
Eating:
- chicken, wasa, apple, tomato, steak, wasa, grapefruit, cucumber
Physical Activity:
- Light Workout (sore foot)
Feeling:
- Fine.
Notes:
- Poor sleep. Very sore foot.

Day 39: 222.0 lbs.
Eating:
- chicken, wasa, tomato, strawberry, steak, wasa, cucumber, grapefruit
Physical Activity:
- Resting (sore foot)
Feeling:
- Fine.
Notes:
- Lowering water intake by 0.5 litres to 3.5 litres per day. Took 450mg magnesium citrate.

Day 40: 221.8 lbs.
Eating:
- chicken, wasa, tomato, apple, steak, wasa, celery, strawberry
Physical Activity:
- Resting (sore foot)
Feeling:
- Fine.
Notes:
- Limited losses leads to the question of whether it is the lack of exercise, the lower water intake, or both. Returning to 4 litres per day water intake. Took 450mg magnesium citrate. In moderate ketosis.