[phsyalcvqh]

Can someone please give me a simple list of a normal day's eating pattern.
For instance:
Morning: ?
Noon: ?
Evening:?
Snacks: ?

Don't need specifics - I have an approved food list. Just not sure what & when. Like do I have to eat anything for breakfast? If so, what? A protein or a fruit?
Lunch - Protein & veggie? A and so forth.
Thanks so much.
My husband & I are beginning our loading on Sunday... so here we go!