[dayclaccikere]

long story short, i started the hcg diet back in december 24 had my two loading days, began my 500 calorie diet on december 26. I stayed with the diet until december 29 because i cheated by eating food that is not on the allowed food list but i still lost half a pound the following morning ( december 30 ) how ever that same day i was doing fine until the afternoon when instead of having my normal dinner i ate the wrong kind of food cheated again. it was until the following day ( december 31 ) that i completely stopped the diet and ate everything i wanted, i also stopped taking the drops.

my question is that, ive tired to start taking the drops again ( two or three days in january but only took the drops in the morning ) but havnt been able to fully start again because of gallbladder pain ( due to eating all the wrong food i ate ) but now that i no longer have the pain and feel i can go back to the diet i was wondering if i still have to do a two day loading day? or do i just take the drops and continue with my diet ?????

any advise would greatly be appreciated !

thanks,

ian