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**LxtdK9i4** · 01-07-2012, 04:19 AM

I am planning to do a steak day (anticipating a gain after a cheat late in P3). Should I modify the steak day at all if I am having a hard work out in the morning or should I just stick it out? I was wondering if I should eat some protein after the workout, then fast the rest of the day until dinner and then eat a steak with an apple?

I appreciate any thoughts/suggestions.

01-07-2012, 04:19 AM	#1
LxtdK9i4 Join Date Oct 2005 Posts 433 Senior Member	Steak Day When Exercising I am planning to do a steak day (anticipating a gain after a cheat late in P3). Should I modify the steak day at all if I am having a hard work out in the morning or should I just stick it out? I was wondering if I should eat some protein after the workout, then fast the rest of the day until dinner and then eat a steak with an apple? I appreciate any thoughts/suggestions.
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