DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I'm a newbie, Hi everyone!!!! I have a few questions!

**Dvjkefdw** · 01-05-2012, 02:02 PM

Especially in the beginning it is important that you follow the Simeons protocol to an T.

Start an HCG Journal... Recording everything that you eat and drink. Record your weight daily.. I would also measure yourself and record the inches.

Then after at least a week.. You will have a base line.. You will know how your body reacts to the protocol and what the results of said reactions are. Then if you fill the need to go outside protocol, do so one thing at a time.. IE mix your veggies and see how your body reacts... Then you can evaluate the perceived benefit of that action against the change in your results...

Good Luck to you.

01-05-2012, 02:02 PM	#4
Dvjkefdw Join Date Oct 2005 Posts 521 Senior Member	Especially in the beginning it is important that you follow the Simeons protocol to an T. Start an HCG Journal... Recording everything that you eat and drink. Record your weight daily.. I would also measure yourself and record the inches. Then after at least a week.. You will have a base line.. You will know how your body reacts to the protocol and what the results of said reactions are. Then if you fill the need to go outside protocol, do so one thing at a time.. IE mix your veggies and see how your body reacts... Then you can evaluate the perceived benefit of that action against the change in your results... Good Luck to you.
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