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**affozyBoomi** · 12-22-2011, 01:49 PM

I am starting R2 soon but my husband and I will also be starting a new workout so I am thinking I should do the 800 calorie protocol but can not find much info on it. I know you can eat breakfast so that adds another protein and veggie but is there an expanded approved foods list?
The last round I did Jay Robb shakes with no problem so I will stick with those for breakfast or eggs and melba. Do you still do 2 fruits and 2 melba's per day? Thanks for any info you can give!

12-22-2011, 01:49 PM	#1
affozyBoomi Join Date Oct 2005 Posts 469 Senior Member	any info on the 800 calorie protocol? I am starting R2 soon but my husband and I will also be starting a new workout so I am thinking I should do the 800 calorie protocol but can not find much info on it. I know you can eat breakfast so that adds another protein and veggie but is there an expanded approved foods list? The last round I did Jay Robb shakes with no problem so I will stick with those for breakfast or eggs and melba. Do you still do 2 fruits and 2 melba's per day? Thanks for any info you can give!
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