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**Scukonahuy** · 12-09-2011, 02:01 PM

Genetic test: I do best on a low calorie diet, doesn't have to be low carb or low fat, better balanced. With high intensity exercise, won't lose on low intensity.

Food Allergy: Everything was Moderate or Avoid. Only ONE item was in the low category, kidney beans. Read that if you have mostly moderate's to avoids then you probably have "leaky gut".. oh boy.

12-09-2011, 02:01 PM	#20
Scukonahuy Join Date Oct 2005 Posts 401 Senior Member	Genetic test: I do best on a low calorie diet, doesn't have to be low carb or low fat, better balanced. With high intensity exercise, won't lose on low intensity. Food Allergy: Everything was Moderate or Avoid. Only ONE item was in the low category, kidney beans. Read that if you have mostly moderate's to avoids then you probably have "leaky gut".. oh boy.
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