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**xresultsearch** · 11-07-2011, 02:07 AM

Thanks all for the input. I'm going to push till next Tuesday.

I have a business trip to San Diego on Thursday. So, I'll start P3 on the road. . . I figure that's better than P2 on the road and dealing with bringing loaded hcg syringes on ice along for the flight.

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Ryann,

Didn't work out. My doc told me to (moderate resistant exercise) but I had enough 'weird' physical symptoms going on that I decided to stick closer to 600-650 calories and skip the workouts. I am, however, getting a personal trainer as I complete P3 and focus on weight training.

In college I was 170 lbs 10% body fat. That was a long time ago. . but I think for an oldie I can get damn close to my glory days.

While I don't think the hcg diet is easy, I think this next step is going to be tougher.

--------------------

Alaska, all I did was get a whole lotta fresh tomotoes, 2-3lbs of ground chicken breast and assemble my spices. Brown the meat with 5 cloves of chopped garlic, maybe 3-4 shallots, and 3-4 Serrano peppers (seeds and all), add salt. Dump in chopped tomatoes, and enough water to cover. Add lots of chili powder, cayenne powder, cumin, cinnamon, 2 stevia packets. Simmer and let tomatoes break down (I leave skin on for max nutrition).

I'd love to add some black beans, but soon enough!

I measure the grams of each ingredient going in, calculate total calories, and weigh the pot empty. Once done, I reweigh, subtract pot weight, and divide chili into 200 calorie portions into containers.

------------------

Kar,

No skipping. Straight through with injections every day.

11-07-2011, 02:07 AM	#7
xresultsearch Join Date Oct 2005 Posts 434 Senior Member	Thanks all for the input. I'm going to push till next Tuesday. I have a business trip to San Diego on Thursday. So, I'll start P3 on the road. . . I figure that's better than P2 on the road and dealing with bringing loaded hcg syringes on ice along for the flight. ------------------- Ryann, Didn't work out. My doc told me to (moderate resistant exercise) but I had enough 'weird' physical symptoms going on that I decided to stick closer to 600-650 calories and skip the workouts. I am, however, getting a personal trainer as I complete P3 and focus on weight training. In college I was 170 lbs 10% body fat. That was a long time ago. . but I think for an oldie I can get damn close to my glory days. While I don't think the hcg diet is easy, I think this next step is going to be tougher. -------------------- Alaska, all I did was get a whole lotta fresh tomotoes, 2-3lbs of ground chicken breast and assemble my spices. Brown the meat with 5 cloves of chopped garlic, maybe 3-4 shallots, and 3-4 Serrano peppers (seeds and all), add salt. Dump in chopped tomatoes, and enough water to cover. Add lots of chili powder, cayenne powder, cumin, cinnamon, 2 stevia packets. Simmer and let tomatoes break down (I leave skin on for max nutrition). I'd love to add some black beans, but soon enough! I measure the grams of each ingredient going in, calculate total calories, and weigh the pot empty. Once done, I reweigh, subtract pot weight, and divide chili into 200 calorie portions into containers. ------------------ Kar, No skipping. Straight through with injections every day.
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