DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Seem to have trouble getting up to 500 cal/day.

**fabrizioitwloch** · 10-27-2011, 04:17 PM

I'm only on Day 2 of Phase 2 and I need help! Yesterday, I ate my meals as recommended but realized I only consumed 443 calories. Today, trying to plan out my meals, I'm going to be under again. I'm trying to follow all the rules and having a hard time figuring out where to add the calories?

- can only do 2 fruits/day, so I can't add a fruit
- can only have 100 grams of meets twice, so can't increase that
- Do I just need to increase my servings of vegetables? Today I brought asparagus for lunch, but 30 small spears is still only 60 calories and Lord, I can't eat more than 30 spears of asparagus.

Help! What's the trick here to getting up to 500??

10-27-2011, 04:17 PM	#1
fabrizioitwloch Join Date Oct 2005 Posts 540 Senior Member	Seem to have trouble getting up to 500 cal/day. I'm only on Day 2 of Phase 2 and I need help! Yesterday, I ate my meals as recommended but realized I only consumed 443 calories. Today, trying to plan out my meals, I'm going to be under again. I'm trying to follow all the rules and having a hard time figuring out where to add the calories? - can only do 2 fruits/day, so I can't add a fruit - can only have 100 grams of meets twice, so can't increase that - Do I just need to increase my servings of vegetables? Today I brought asparagus for lunch, but 30 small spears is still only 60 calories and Lord, I can't eat more than 30 spears of asparagus. Help! What's the trick here to getting up to 500??
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