DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Seem to have trouble getting up to 500 cal/day.

**b3JOkwXL** · 10-27-2011, 04:30 PM

I would up my proteins to gain back the extra calories. For example, uncooked chicken is about 32 calories an ounce. I am giving you a wonderful link to an online calorie counter, you enter the item in the search window and from there you can select the exact product and adjust the ounces to find out the calories you are dealing with. Good Luck!

http://caloriecount.about.com/calori...edishes-ic2200

10-27-2011, 04:30 PM	#2
b3JOkwXL Join Date Oct 2005 Posts 497 Senior Member	I would up my proteins to gain back the extra calories. For example, uncooked chicken is about 32 calories an ounce. I am giving you a wonderful link to an online calorie counter, you enter the item in the search window and from there you can select the exact product and adjust the ounces to find out the calories you are dealing with. Good Luck! http://caloriecount.about.com/calori...edishes-ic2200
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