DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Seem to have trouble getting up to 500 cal/day.

**CDCL7WKJ** · 10-28-2011, 07:28 PM

Personally, I would not go over the recommended 100 grams of protein. You don't have to eat all 500 calories every day. You can increase your vegetable serving size to increase calories, or have the juice of a lemon or a tablespoon of milk or the allowed grissini. If you just aren't hungry enough to want any of that, you're close enough to 500 calories anyway.

10-28-2011, 07:28 PM	#4
CDCL7WKJ Join Date Oct 2005 Posts 472 Senior Member	Personally, I would not go over the recommended 100 grams of protein. You don't have to eat all 500 calories every day. You can increase your vegetable serving size to increase calories, or have the juice of a lemon or a tablespoon of milk or the allowed grissini. If you just aren't hungry enough to want any of that, you're close enough to 500 calories anyway.
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