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**YabbaIn** · 10-10-2011, 03:13 PM

Yep, the only thing you can really do is get back on the horse and start fresh. If you're hungry you probably need to adjust your dose. And if you really feel like you HAVE to cheat, do it with a protein that's on protocol, like a bit of extra grilled chicken or something.

Be prepared, a cheat usually throws me into a stall, so not only do I gain from the cheat, but then I sit there for 3-4 days. I've never had a cheat "jump-start" my losses.

10-10-2011, 03:13 PM	#2
YabbaIn Join Date Oct 2005 Posts 416 Senior Member	Yep, the only thing you can really do is get back on the horse and start fresh. If you're hungry you probably need to adjust your dose. And if you really feel like you HAVE to cheat, do it with a protein that's on protocol, like a bit of extra grilled chicken or something. Be prepared, a cheat usually throws me into a stall, so not only do I gain from the cheat, but then I sit there for 3-4 days. I've never had a cheat "jump-start" my losses.
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