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**smokeberly** · 09-28-2011, 08:51 PM

Hi! On my first round with 1234, I wasn't very careful about measuring my protein, so I'm sure I went above 500 calories most days. I did not count calories, but just went with approximate serving sizes based on the plan as written in the protocol. I ended up losing 24 pounds in the 40 day round. Good luck to you!

09-28-2011, 08:51 PM	#5
smokeberly Join Date Oct 2005 Posts 392 Senior Member	Hi! On my first round with 1234, I wasn't very careful about measuring my protein, so I'm sure I went above 500 calories most days. I did not count calories, but just went with approximate serving sizes based on the plan as written in the protocol. I ended up losing 24 pounds in the 40 day round. Good luck to you!
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