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**WelcomeMe** · 09-28-2011, 06:34 PM

Jeri, definately go thirty days. Once you've lost the weight you want to, you can up your calories with more protein so you slow down the losses. Jessica is totally right - if you went fourteen days, you'd have a horrible time trying to stabilize and truly risk gaining a lot of weight back.

09-28-2011, 06:34 PM	#6
WelcomeMe Join Date Oct 2005 Posts 573 Senior Member	Jeri, definately go thirty days. Once you've lost the weight you want to, you can up your calories with more protein so you slow down the losses. Jessica is totally right - if you went fourteen days, you'd have a horrible time trying to stabilize and truly risk gaining a lot of weight back.
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