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**slowlexrese** · 09-24-2011, 10:31 AM

Hbomb, I'll have to try that recipe!

Liz, oranges are on the P&I diet. Allowed fruits are: "An apple, orange, or a handful of strawberries or one-half grapefruit."

I thought so to at first and was using them but there is a lot of different approaches all over the net some not even truly written by Dr S

Even the link here to the manuscript brings you to two copies one with oranges and one without.

http://hcgdietinfo.com/HCG_Diet_Simeons_Manuscript.htm

http://hcgdietinfo.com/Dr-ATW-Simeon...and-Inches.htm

If you check the first link oranges are not there. They are on the second link that brings you to the new version. There are other subtle changes as well between copies you find on the net so you have to wonder, am I reading the actual unedited protocol that DR S wrote or not. Come to find out, its hard to find the real original copy because it was never published for the public. It only had a private release.

Either way oranges slow my losses and are on the high side with sugar having about 19 grams compared to the 1 gram of sugar in one medium strawberry. Grapefruits and apples are under 10 grams as well. If they work for you thats great though. I am all for using what works.

Liz

09-24-2011, 10:31 AM	#18
slowlexrese Join Date Oct 2005 Posts 410 Senior Member	Hbomb, I'll have to try that recipe! Liz, oranges are on the P&I diet. Allowed fruits are: "An apple, orange, or a handful of strawberries or one-half grapefruit." I thought so to at first and was using them but there is a lot of different approaches all over the net some not even truly written by Dr S Even the link here to the manuscript brings you to two copies one with oranges and one without. http://hcgdietinfo.com/HCG_Diet_Simeons_Manuscript.htm http://hcgdietinfo.com/Dr-ATW-Simeon...and-Inches.htm If you check the first link oranges are not there. They are on the second link that brings you to the new version. There are other subtle changes as well between copies you find on the net so you have to wonder, am I reading the actual unedited protocol that DR S wrote or not. Come to find out, its hard to find the real original copy because it was never published for the public. It only had a private release. Either way oranges slow my losses and are on the high side with sugar having about 19 grams compared to the 1 gram of sugar in one medium strawberry. Grapefruits and apples are under 10 grams as well. If they work for you thats great though. I am all for using what works. Liz
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