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**Cvo1iRT0** · 09-21-2011, 05:19 AM

bebo- i'd use the CO and drop the pam- that's straight oil.

pink- if you're just starting you'll lose as long as you're dropping the carbs. i just cut back on carbs when i started, and lost the same amount in 3 weeks as i did in my first hcg round. i'd drop the butter spray, though- all kinds of crap in that.

09-21-2011, 05:19 AM	#7
Cvo1iRT0 Join Date Oct 2005 Posts 378 Senior Member	bebo- i'd use the CO and drop the pam- that's straight oil. pink- if you're just starting you'll lose as long as you're dropping the carbs. i just cut back on carbs when i started, and lost the same amount in 3 weeks as i did in my first hcg round. i'd drop the butter spray, though- all kinds of crap in that.
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