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**ayWCZ7VT** · 09-22-2011, 04:29 AM

Claire--I don't eat them every day, just when I need a change or something quick to fix. (I'm not much of a fish eater, and I get tired of chicken!) In the protocol, it says we can use one whole egg with 3 whites, but that's usually more than I want, so I use one whole with 2 whites. I usually eat them scrambled with just a quick spritz of Pam. I have some sort of veggie with them, so that is my meal. I never have used the Melba or breadsticks, and I generally save my fruit to eat later.

I love eggs!! How many do you eat in a day? Is that counted as your protein for that meal?

09-22-2011, 04:29 AM	#11
ayWCZ7VT Join Date Oct 2005 Posts 411 Senior Member	Claire--I don't eat them every day, just when I need a change or something quick to fix. (I'm not much of a fish eater, and I get tired of chicken!) In the protocol, it says we can use one whole egg with 3 whites, but that's usually more than I want, so I use one whole with 2 whites. I usually eat them scrambled with just a quick spritz of Pam. I have some sort of veggie with them, so that is my meal. I never have used the Melba or breadsticks, and I generally save my fruit to eat later. I love eggs!! How many do you eat in a day? Is that counted as your protein for that meal?
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