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**YabbaIn** · 09-22-2011, 04:32 PM

Well im starting R2 on a new work schedule. I work 8pm to 8pm tues - Thursday. and every other Fri, Sat, Sund.

So i am up like 20 hours those days. with 5 hours of sleep. Should i do it like normal, load when i wake up and separate food?

I do alot of physical activity at work ( firefighter ) should i keep the same intake of meals? Should i increase my 150iu to higher for the activity?

Thanks

Kacy

09-22-2011, 04:32 PM	#1
YabbaIn Join Date Oct 2005 Posts 416 Senior Member	My Schedule How should i do it? Well im starting R2 on a new work schedule. I work 8pm to 8pm tues - Thursday. and every other Fri, Sat, Sund. So i am up like 20 hours those days. with 5 hours of sleep. Should i do it like normal, load when i wake up and separate food? I do alot of physical activity at work ( firefighter ) should i keep the same intake of meals? Should i increase my 150iu to higher for the activity? Thanks Kacy
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