DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - P3:Anything enjoyable to eat that's not a carb, starch, and doesn't have sugar in it?

**Buyemae** · 05-31-2011, 12:45 AM

Here's a list I've compiled of P3 safe hard-to-find foods:

BACON
Market Pantry Reduced Sodium (Target store brand)
Safeway Select Reduced Sodium (Safeway store brand)
Albertson's Reduced Sodium (Albertson's store brand)
Kroger Reduced Sodium
Jimmy Dean Reduced Sodium
Kirklands Low Sodium Bacon
Gwaltney (Walmart)

SALAD DRESSING
Newman's Own Olive Oil and Vinegar
Marie's Blue Cheese (found in the refrigerated section)

YOGURT
Mountain High Original Plain
Dannon Natural Vanilla (ck no sugar)
Stonyfield Organic Plain, (Cream Top, Low-Fat, and Fat Free)

GREEK YOGURT
Fage Plain, (all fat contents)
Oikos Plain
Chobani Plain, (all fat contents)
Voskos Plain, (all fat contents)

SOUR CREAM
Daisy (full fat and light)

MAYONNAISE
Duke's Regular Mayonnaise (rocks!)

Almond Flour (Bob's Mill, amazon). www.elanaspantry.com – Honeyville almond flour 5lbs for $35 http://store.honeyvillegrain.com/bla...dflour5lb.aspx Hazelnut Flour would work too.

Xylitol Powder - http://www.vitaminshoppe.com/store/e...ci_sku=KA-1201 the regular xylitol is rather grainy, but still tastes like real sugar (not kidding... REALLY tastes like sugar!)

www.MiracleNoodle.com
Miracle Noodle coupon code enter - 767
I haven’t tried these. Some people like them, some don’t.
They are P3 friendly.

Sample Menu
Breakfast: 1 cup of greek yogurt with stevia and berries (blueberries, blackberries or strawberries)
2 eggs with cheese (sometimes with sauteed veggies)
four cups of coffee (I KNOW, too much!) with stevia and 100% cream
I sometimes will have 2 cups coffee and the yogurt/fruit, go for a 2 mile walk, then come back and make the eggs and have more coffee.
That usually keeps me really full until about 1 or 2, then I eat lunch:
Either a grilled chicken salad, cobb salad, or cheeseburger with salad with blu cheese dressing (sometimes a double cheeseburger), no bun. Sometimes the chile with veggies in it, cheese and sour cream on it.
Snack:
handful of non or lightly-salted almonds or 2 oz. cheddar cheese
Dinner:
Sometimes I’m so full from all of that, I just eat some more cheese, or I have the equivalent of another cheeseburger and a salad.
Last night, I just had some cheese and mugcake - yum!
I have TONS of water throughout the day.

Hints & Tips

Eat fruit and veggies every day
Cook your meats/fish in healthy oil, such as coconut oil or olive oil
Do not count calories
Do not stuff yourself, rather eat until you are reasonably full.
Don't cheat at all, i.e., Do not have anything with added sugar or starch
Never eat anything 2 - 3 hours prior to going to bed
Drink lots of water
Use Peter Gillman's Natural CALM magnesium every day to keep the plumbing moving (can buy on-line or health food stores) or have a one minute muffin (recipe later)
Going out? Try Mexican and do fajitas with no tortillas.

05-31-2011, 12:45 AM	#32
Buyemae Join Date Oct 2005 Posts 607 Senior Member	Here's a list I've compiled of P3 safe hard-to-find foods: BACON Market Pantry Reduced Sodium (Target store brand) Safeway Select Reduced Sodium (Safeway store brand) Albertson's Reduced Sodium (Albertson's store brand) Kroger Reduced Sodium Jimmy Dean Reduced Sodium Kirklands Low Sodium Bacon Gwaltney (Walmart) SALAD DRESSING Newman's Own Olive Oil and Vinegar Marie's Blue Cheese (found in the refrigerated section) YOGURT Mountain High Original Plain Dannon Natural Vanilla (ck no sugar) Stonyfield Organic Plain, (Cream Top, Low-Fat, and Fat Free) GREEK YOGURT Fage Plain, (all fat contents) Oikos Plain Chobani Plain, (all fat contents) Voskos Plain, (all fat contents) SOUR CREAM Daisy (full fat and light) MAYONNAISE Duke's Regular Mayonnaise (rocks!) Almond Flour (Bob's Mill, amazon). www.elanaspantry.com – Honeyville almond flour 5lbs for $35 http://store.honeyvillegrain.com/bla...dflour5lb.aspx Hazelnut Flour would work too. Xylitol Powder - http://www.vitaminshoppe.com/store/e...ci_sku=KA-1201 the regular xylitol is rather grainy, but still tastes like real sugar (not kidding... REALLY tastes like sugar!) www.MiracleNoodle.com Miracle Noodle coupon code enter - 767 I haven’t tried these. Some people like them, some don’t. They are P3 friendly. Sample Menu Breakfast: 1 cup of greek yogurt with stevia and berries (blueberries, blackberries or strawberries) 2 eggs with cheese (sometimes with sauteed veggies) four cups of coffee (I KNOW, too much!) with stevia and 100% cream I sometimes will have 2 cups coffee and the yogurt/fruit, go for a 2 mile walk, then come back and make the eggs and have more coffee. That usually keeps me really full until about 1 or 2, then I eat lunch: Either a grilled chicken salad, cobb salad, or cheeseburger with salad with blu cheese dressing (sometimes a double cheeseburger), no bun. Sometimes the chile with veggies in it, cheese and sour cream on it. Snack: handful of non or lightly-salted almonds or 2 oz. cheddar cheese Dinner: Sometimes I’m so full from all of that, I just eat some more cheese, or I have the equivalent of another cheeseburger and a salad. Last night, I just had some cheese and mugcake - yum! I have TONS of water throughout the day. Hints & Tips Eat fruit and veggies every day Cook your meats/fish in healthy oil, such as coconut oil or olive oil Do not count calories Do not stuff yourself, rather eat until you are reasonably full. Don't cheat at all, i.e., Do not have anything with added sugar or starch Never eat anything 2 - 3 hours prior to going to bed Drink lots of water Use Peter Gillman's Natural CALM magnesium every day to keep the plumbing moving (can buy on-line or health food stores) or have a one minute muffin (recipe later) Going out? Try Mexican and do fajitas with no tortillas.
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