[Agitoligflise]

I cannot give you an educated answers the vets will have to do that but for me, I tend to load for 3 days but I focus my load on proteins, very little junk food in fact most of my loading is meats meats meats..I tend to NOT gain so much during loading and tend to feel better in the beginning then on a 2 day load ... my only issue is migraines but they are not related to this diet i have them on or off this diet but they can be worse if i dont eat enough protein...most of what i eat on the vlcd is protein just to help with my migraines ... maybe someone will chime in with some good advice for you but if you are just starting this diet i guess eating some extra meat might help...