DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Swap fruit for protein? Staying in Ketosis.

**Britiobby** · 05-20-2011, 04:20 PM

Hello everyone. I was wondering if anyone has tried removing the fruit in exchange for a bit more protein. I am always in ketosis until I have the apple and then i seem to come off. I figured that removing any form of sugar (melba and fruit) may yield better results? Is there any reason for the fruit other than to add more calories.

Currently I do not eat the melba and stick to one apple a day. What do you think? Worth a shot?

05-20-2011, 04:20 PM	#1
Britiobby Join Date Oct 2005 Posts 587 Senior Member	Swap fruit for protein? Staying in Ketosis. Hello everyone. I was wondering if anyone has tried removing the fruit in exchange for a bit more protein. I am always in ketosis until I have the apple and then i seem to come off. I figured that removing any form of sugar (melba and fruit) may yield better results? Is there any reason for the fruit other than to add more calories. Currently I do not eat the melba and stick to one apple a day. What do you think? Worth a shot?
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