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**Arr34ston** · 06-13-2011, 10:59 PM

nania- unless you were measured before and after in a bod pod, a dexa scan, or by underwater weighing, you can't make this claim. both scales and calipers are horribly inaccurate, and the scales are very influenced by how hydrated you are. unless you're an incredible fluke of nature you are not going to gain muscle, any amount, while being sedentary on P2. it's just not going to happen- you're much more likely to lose it.

i know you believe it, and that's fine. but i've been on here for 2 1/2 years and i've not seen one person gain muscle mass while on P2. some have maintained their muscle mass, and others have lost large amounts of muscle.

06-13-2011, 10:59 PM	#12
Arr34ston Join Date Oct 2005 Posts 412 Senior Member	nania- unless you were measured before and after in a bod pod, a dexa scan, or by underwater weighing, you can't make this claim. both scales and calipers are horribly inaccurate, and the scales are very influenced by how hydrated you are. unless you're an incredible fluke of nature you are not going to gain muscle, any amount, while being sedentary on P2. it's just not going to happen- you're much more likely to lose it. i know you believe it, and that's fine. but i've been on here for 2 1/2 years and i've not seen one person gain muscle mass while on P2. some have maintained their muscle mass, and others have lost large amounts of muscle.
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