[gniewkoit]

Well it's working for me just fine. I am on start of VLCD 13 and have lost 13lbs so far with a small stall last weekend because I didn't drink my water - "koolaid" that weekend. I treat this as my water for the day but I still drink plain water with my meals too usually 2 glasses at those times with lemon. I don't think the 4 koolaid's listed are bad or bad for you personally but everyone's different.