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**Evelinessa** · 08-27-2011, 11:52 PM

I found that if I didn't up my protein when I didn't eat one of my apples, I would loose very slowly or not at all. A lot of stops and starts. I added an extra serving of protein and started the weight loss started getting consistent.

08-27-2011, 11:52 PM	#6
Evelinessa Join Date Oct 2005 Posts 490 Senior Member	I found that if I didn't up my protein when I didn't eat one of my apples, I would loose very slowly or not at all. A lot of stops and starts. I added an extra serving of protein and started the weight loss started getting consistent.
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