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**Z1IRo4Ap** · 08-28-2011, 06:57 PM

I started @ 147lbs, need to lose at least 25. I'm not getting my 500 calories, I have 1/2 apple,
100gms chicken, sm cuke, talaipia, 1 cup green salad and a few strawberries on a typical day.
I always weigh protein, I also have lean ground beef as a protein. I've cut out the melba
toast, but it didn't seem to help. BMI is 25.9, not sure how that works. Also don't know how
to put ticker on page, lol.
Thanks,
Kay

Kay - why aren't you "getting your 500 calories? Is it an effort to lose more? I lost #26 in 46 days. That's just a little over 1/2 lb per day, and in the first week I lost #10, so, I think based on what you've posted, you're doing okay. Also, you don't say how much water you're drinking & what you're drinking, whether you are exercising or not, do you take any meds, & if you're having any difficulties regulating you're GI tract, and lots lots more info. Keep checking back for some more input from others. Good Luck!

08-28-2011, 06:57 PM	#9
Z1IRo4Ap Join Date Oct 2005 Posts 433 Senior Member	I started @ 147lbs, need to lose at least 25. I'm not getting my 500 calories, I have 1/2 apple, 100gms chicken, sm cuke, talaipia, 1 cup green salad and a few strawberries on a typical day. I always weigh protein, I also have lean ground beef as a protein. I've cut out the melba toast, but it didn't seem to help. BMI is 25.9, not sure how that works. Also don't know how to put ticker on page, lol. Thanks, Kay Kay - why aren't you "getting your 500 calories? Is it an effort to lose more? I lost #26 in 46 days. That's just a little over 1/2 lb per day, and in the first week I lost #10, so, I think based on what you've posted, you're doing okay. Also, you don't say how much water you're drinking & what you're drinking, whether you are exercising or not, do you take any meds, & if you're having any difficulties regulating you're GI tract, and lots lots more info. Keep checking back for some more input from others. Good Luck!
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