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**refdhbgtd** · 08-28-2011, 07:49 PM

Cutting your food in half the way you seem to have done is going to bite you in the behind.

You need to get as close to the 500 calories as possible. You're only eating half your protein if you're eating 100 grms a day. Yet you're eating your fruit so that balance is even off. If you cut anything, cut a fruit and eat MORE protein. Don't cut the protein.

08-28-2011, 07:49 PM	#10
refdhbgtd Join Date Oct 2005 Posts 398 Senior Member	Cutting your food in half the way you seem to have done is going to bite you in the behind. You need to get as close to the 500 calories as possible. You're only eating half your protein if you're eating 100 grms a day. Yet you're eating your fruit so that balance is even off. If you cut anything, cut a fruit and eat MORE protein. Don't cut the protein.
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