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**bensabath** · 08-28-2011, 09:13 PM

I'm getting 2 protein servings a day, but not all the fruit. I'm not trying to cut calories, that's just how it's been adding up,
usually around 350 to 400. I'm going to try adding 1 more serving of protein and cut out a fruit. As for water, my md told
me to drink 1/2 my body weight in ozs, so I'm drinking around 80 of water, plus flavored tea. My GI tract is actually much
better since I started hcg. I was having all kinds of reflux and IBS. I haven't had any problems since I started hcg and my
hot flashes are not as many as before. I think I have food allergies, so I plan to really watch when I start eating again. As
for exercize, this is the first week that I have had the energy to do anything. I have started walking 1 mile a day and plan
to increase.

08-28-2011, 09:13 PM	#11
bensabath Join Date Oct 2005 Posts 464 Senior Member	I'm getting 2 protein servings a day, but not all the fruit. I'm not trying to cut calories, that's just how it's been adding up, usually around 350 to 400. I'm going to try adding 1 more serving of protein and cut out a fruit. As for water, my md told me to drink 1/2 my body weight in ozs, so I'm drinking around 80 of water, plus flavored tea. My GI tract is actually much better since I started hcg. I was having all kinds of reflux and IBS. I haven't had any problems since I started hcg and my hot flashes are not as many as before. I think I have food allergies, so I plan to really watch when I start eating again. As for exercize, this is the first week that I have had the energy to do anything. I have started walking 1 mile a day and plan to increase.
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