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**Arrecteve** · 05-10-2010, 12:06 PM

my first steak day was a success! I'm down 2.6 pounds and that puts me just .2 above liw. I just drank a lot of water and tea and black coffee and then a grilled ny steak with some pepper and a VERY LITTLE bit of salt and a tomato. some more water and tea later in the evening and voila! I am happy to have this little tool of a steak day to maintain my weight. I don't mind if I have to do this from time to time the rest of my life if it means I will never be obese again.

05-10-2010, 12:06 PM	#33
Arrecteve Join Date Oct 2005 Posts 470 Senior Member	my first steak day was a success! I'm down 2.6 pounds and that puts me just .2 above liw. I just drank a lot of water and tea and black coffee and then a grilled ny steak with some pepper and a VERY LITTLE bit of salt and a tomato. some more water and tea later in the evening and voila! I am happy to have this little tool of a steak day to maintain my weight. I don't mind if I have to do this from time to time the rest of my life if it means I will never be obese again.
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