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**gogFloark** · 06-10-2011, 03:30 PM

I am using a protein shake as a meal replacement some nights a week as I am tired of chicken and seafood. Jay Robb shake. So far so good. I lose normally on it most days and I am still on P2. I.5 scoop replaces a meal for me plus my milk tbsp and 1/2 my fruit serving. Then I eat a vegetable, melba and remaining 1/2 fruit serving. I am pretty stuffed afterwards

06-10-2011, 03:30 PM	#2
gogFloark Join Date Oct 2005 Posts 425 Senior Member	I am using a protein shake as a meal replacement some nights a week as I am tired of chicken and seafood. Jay Robb shake. So far so good. I lose normally on it most days and I am still on P2. I.5 scoop replaces a meal for me plus my milk tbsp and 1/2 my fruit serving. Then I eat a vegetable, melba and remaining 1/2 fruit serving. I am pretty stuffed afterwards
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