DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Help! Unplanned interuption due to emergency. What do I do now?

**tomsmuidh** · 08-15-2011, 07:37 PM

You do not need to start over.... Cheats happen for many reasons. If you cheat on phase 2 of the HCG diet, dust yourself off and get right back in there. Don’t gorge again or anything like that.

Realize that your 'cheat' may set your weight loss back up to 3 days, so you may see gains or stalls for 3 days.

Now get your mind back in the right place, get right back on the 500 calorie diet, and move forward as if nothing ever happened. You should have an ultimate goal of completing 21 consecutive, non cheating days on the diet at some point (according to Dr. Simeons) to positively affect your long term metabolism and results.

Here's to being skinny!
Casey
www.facebook.com/diyhcg

08-15-2011, 07:37 PM	#2
tomsmuidh Join Date Oct 2005 Posts 573 Senior Member	You do not need to start over.... Cheats happen for many reasons. If you cheat on phase 2 of the HCG diet, dust yourself off and get right back in there. Don’t gorge again or anything like that. Realize that your 'cheat' may set your weight loss back up to 3 days, so you may see gains or stalls for 3 days. Now get your mind back in the right place, get right back on the 500 calorie diet, and move forward as if nothing ever happened. You should have an ultimate goal of completing 21 consecutive, non cheating days on the diet at some point (according to Dr. Simeons) to positively affect your long term metabolism and results. Here's to being skinny! Casey www.facebook.com/diyhcg
	Quote