[avavavava]

Hey guys some ideas for vegetables: steamed cabbage is delicious. I never tried it before diet. Steamed spinach also is yummy, slice up a large tomato (or several smaller ones) for your vegetable and eat seasoned with salt and pepper, the steamed asparagus was good for about the first week (2 meals a day) now can't choke it down. And don't forget the raw celery too! Also I would cook sliced up chicken breast or extra lean ground beef cooked ina skillet rolled up in iceberg lettuce like a wrap. Add mustard or homemade honey mustard (sweetened with stevia) to your wrap if you like. Very good.
Also as a rule men will lose more on this diet than women. Don't set your expectations so high you are disappointed if you don't lose a pound a day. Even half a pound a day for women is far more than most diets.