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**Cnbaapuy** · 08-10-2011, 05:14 PM

I felt like that, too. Just remember that it's actually really simple and if you commit to staying on the protocol (following the low cal diet) there's not much to it. Forget about making tweaks or trying to find a way around the guidelines and you're really doing yourself a favor, IMHO.

It's pretty simple when you remember that you're basically talking about eating 2 proteins, 2 vegs, and 2 fruits a day. My only suggestion would be to skip the melba/grissini from the beginning so you don't get attached to it (a lot of people drop this later because they feel like it is decreasing their weight loss).

Wait until you are well into the low cal diet before even thinking about P3. You will have plenty of time to plan for that in a couple weeks.

I wish you the best of luck.

08-10-2011, 05:14 PM	#4
Cnbaapuy Join Date Oct 2005 Posts 488 Senior Member	I felt like that, too. Just remember that it's actually really simple and if you commit to staying on the protocol (following the low cal diet) there's not much to it. Forget about making tweaks or trying to find a way around the guidelines and you're really doing yourself a favor, IMHO. It's pretty simple when you remember that you're basically talking about eating 2 proteins, 2 vegs, and 2 fruits a day. My only suggestion would be to skip the melba/grissini from the beginning so you don't get attached to it (a lot of people drop this later because they feel like it is decreasing their weight loss). Wait until you are well into the low cal diet before even thinking about P3. You will have plenty of time to plan for that in a couple weeks. I wish you the best of luck.
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