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**bertanu** · 08-01-2011, 07:00 PM

I didn't answer because while I consider myself a bit of a fitness fanatic, I don't consider myself an athlete. I would back off on the cardio during P2, take it down a notch and just do gentle exercises like swimming or yoga. Keep the weight training but don't overdo it. Listen to your body, it will message you. Some people add a bit more protein, or a protein shake on exercise days. According to Pounds & Inches, regular exercisers have an easier time stabilizing, but I also think that has to do with what & how you start eating in P3. If you stick to the no added starch or sugar rule, and increase the fats/proteins/veggies during P3 then I think you'll do fine.

I rarely count calories, and do not accept the calories in/calories out paradigm. Eat cleanly, move your muscles, consult the scale and the tape measure and everything should be OKey-dokey.

08-01-2011, 07:00 PM	#8
bertanu Join Date Oct 2005 Posts 403 Senior Member	I didn't answer because while I consider myself a bit of a fitness fanatic, I don't consider myself an athlete. I would back off on the cardio during P2, take it down a notch and just do gentle exercises like swimming or yoga. Keep the weight training but don't overdo it. Listen to your body, it will message you. Some people add a bit more protein, or a protein shake on exercise days. According to Pounds & Inches, regular exercisers have an easier time stabilizing, but I also think that has to do with what & how you start eating in P3. If you stick to the no added starch or sugar rule, and increase the fats/proteins/veggies during P3 then I think you'll do fine. I rarely count calories, and do not accept the calories in/calories out paradigm. Eat cleanly, move your muscles, consult the scale and the tape measure and everything should be OKey-dokey.
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