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**Lhtfajba** · 09-24-2010, 12:25 PM

I'm one of the Labor Day loaders, and several of us ran into stalls between VLCD day 18 and 21. Don't know if the food had anything to do with it, in our cases. If you read the last couple of pages on that thread, people talk about all the different things they do to break a stall.

I think the definition of a stall is zero loss for two or three days, and a plateau is zero loss for five days.

As for what food could cause a slow down, my understanding is both tomatoes and miracle noodles are fine, within the gram limit for the Dr. S. protocol. If either caused an issue for you, it could be your body reacting in some way. Did either of those foods cause a reaction on any other day for you?

On the alcohol question, I've got nothing...no advice...no idea...no clue.

spice

09-24-2010, 12:25 PM	#2
Lhtfajba Join Date Oct 2005 Posts 532 Senior Member	I'm one of the Labor Day loaders, and several of us ran into stalls between VLCD day 18 and 21. Don't know if the food had anything to do with it, in our cases. If you read the last couple of pages on that thread, people talk about all the different things they do to break a stall. I think the definition of a stall is zero loss for two or three days, and a plateau is zero loss for five days. As for what food could cause a slow down, my understanding is both tomatoes and miracle noodles are fine, within the gram limit for the Dr. S. protocol. If either caused an issue for you, it could be your body reacting in some way. Did either of those foods cause a reaction on any other day for you? On the alcohol question, I've got nothing...no advice...no idea...no clue. spice
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