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Old 06-12-2011, 04:44 PM   #2
womberte

Join Date
Oct 2005
Posts
408
Senior Member
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Most of us don't time our doses with our meals. We just spread them out during the day like 7am, 1pm and 7pm. Although I'm not that precise I take them in the morning, the afternoon and night when I do HHCG.

Yes you will need to go an hour without eating or drinking and an hour is a long time to go without water especially if your temps are hot like it is here. I've seen others say 15-30 minutes so there are times I will only do 1/2 an hour without drinking. 15 before and 15 minutes after. Other times I've had to skip my afternoon dose because it wasn't possible to go without water long enough to get it in (I don't recommend that though).
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