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**Muhabsssa** · 07-30-2011, 03:26 PM

Rose, you don't necessarily have to add in new foods on p4 if you're satisfied with what you're currently eating. I'd suggest starting with the starchier veggies the first week; a little bit of carbs if you want, and just keep going slow. Sounds like you're doing great and stabilizing!

On the program I had from the doctor he allowed us broccoli and cauliflower from the beginning. Do you mean starchier like pinto beans or corn? I know most P2 dieters do not have the same veggies the doctor gave me but I had great results with them. So far so good but I really am trying slowly. Appetite really working properly for a change.

07-30-2011, 03:26 PM	#12
Muhabsssa Join Date Oct 2005 Posts 577 Senior Member	Rose, you don't necessarily have to add in new foods on p4 if you're satisfied with what you're currently eating. I'd suggest starting with the starchier veggies the first week; a little bit of carbs if you want, and just keep going slow. Sounds like you're doing great and stabilizing! On the program I had from the doctor he allowed us broccoli and cauliflower from the beginning. Do you mean starchier like pinto beans or corn? I know most P2 dieters do not have the same veggies the doctor gave me but I had great results with them. So far so good but I really am trying slowly. Appetite really working properly for a change.
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