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**Leaters** · 10-23-2010, 01:17 PM

It is typical that many people do work out in the mornings or afternoon. The gyms are full of people that are working out at 9 or 10 at night. If you do find that evenings work better for you, make sure that you are not needing to go to bed right after. The previous comments are correct. After a workout your body is "Awake" and you may find sleep difficult. If you give yourself an hour or two to wind down, your body will have calmed down.

The best time to workout is at a convenient time for you during the day, at the same time. It is what works best for you.

10-23-2010, 01:17 PM	#5
Leaters Join Date Oct 2005 Posts 448 Senior Member	It is typical that many people do work out in the mornings or afternoon. The gyms are full of people that are working out at 9 or 10 at night. If you do find that evenings work better for you, make sure that you are not needing to go to bed right after. The previous comments are correct. After a workout your body is "Awake" and you may find sleep difficult. If you give yourself an hour or two to wind down, your body will have calmed down. The best time to workout is at a convenient time for you during the day, at the same time. It is what works best for you.
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