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**Trercakaressy** · 01-02-2012, 11:22 AM

Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness.

Scientists say that those who go to the gym - or for a jog - after work are likely to attain a higher level of fitness than those who exercise first thing in the morning.

01-02-2012, 11:22 AM	#11
Trercakaressy Join Date Oct 2005 Posts 490 Senior Member	Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness. Scientists say that those who go to the gym - or for a jog - after work are likely to attain a higher level of fitness than those who exercise first thing in the morning.
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