[exchpaypaleg]

I exercise 5 days a week for up to 2 hours daily in the afternoon. My job provides us .5 paid time to exercise so I come into work a hour early to get the extra time...I read somewhere that the worst time to exercise is first thing in the morning, someone stated that they don't hit the workout until 30 minutes after eating breakfast, I think if one has to exercise in the morning that would be the best way to do so because you are naturally in ketosis first thing in the morning and if you have not given your body anything to use for energy, it is most likey you are burning lean muscle.