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**newshep** · 12-22-2010, 06:23 PM

try this site, www.everydayhealth.com its a site that you select the amt of calories you want to have every day, gives you plenty of meal plans, automaticaly tells you what amt of calories, carbs,sodium each food has, such as one potatoe has x amt of carbs, x amt of sodium. ecttt..... its free

12-22-2010, 06:23 PM	#2
newshep Join Date Oct 2005 Posts 388 Senior Member	try this site, www.everydayhealth.com its a site that you select the amt of calories you want to have every day, gives you plenty of meal plans, automaticaly tells you what amt of calories, carbs,sodium each food has, such as one potatoe has x amt of carbs, x amt of sodium. ecttt..... its free
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