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**sesWaipunsaws** · 04-24-2009, 07:03 PM

Hello,
I have a few questions and maybe someone will be able to help me.
First, of all I am a skinny guy and I would like to find out if is there a way of weight gain but in a healthy way.
Second, often after trainings (like for 2-3 hours a training) I feel great stomach discomfort and bloating. What can I do to get rid of that? Usually I eat like 2-3 hours before trainings but I don't drink a lot of water. I drink just when I am thirsty.
Is it possible that my weight problem is caused by the fact that I don't drink enough?

04-24-2009, 07:03 PM	#1
sesWaipunsaws Join Date Oct 2005 Posts 362 Senior Member	How to get wheight gain and bloating loss?!?! Hello, I have a few questions and maybe someone will be able to help me. First, of all I am a skinny guy and I would like to find out if is there a way of weight gain but in a healthy way. Second, often after trainings (like for 2-3 hours a training) I feel great stomach discomfort and bloating. What can I do to get rid of that? Usually I eat like 2-3 hours before trainings but I don't drink a lot of water. I drink just when I am thirsty. Is it possible that my weight problem is caused by the fact that I don't drink enough?
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