DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - How to get wheight gain and bloating loss?!?!

**KimLinbert** · 04-17-2010, 03:31 AM

Have you been exercising long? Because if you just started exercising, your body could still adjusting from the stress causing your muscles inflame. That might explain the bloating. To help relieve it, be sure to drink water before and after workout, eat protein after workout to help muscle repairs and take a warm shower after workout. Hope that helps.

04-17-2010, 03:31 AM	#3
KimLinbert Join Date Oct 2005 Posts 457 Senior Member	Have you been exercising long? Because if you just started exercising, your body could still adjusting from the stress causing your muscles inflame. That might explain the bloating. To help relieve it, be sure to drink water before and after workout, eat protein after workout to help muscle repairs and take a warm shower after workout. Hope that helps.
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