[Diwokfkq]

I agree! You have a strong routine there! You will definitely burn all those extra calories and prevent you from gaining weight. Do you also follow a diet plan aside from exercising? I have lost a lot of pounds by counting my calories and minimizing it to 1100-1300 now. I have added a few actually but I thought about adding some more to ensure that I give my body the right nutrition. I think if I exercise more I can eat more food too without having to worry about gaining weight.