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**triardwonvada** · 12-21-2007, 03:32 PM

One of my favorite stretches for a sore back is the "cat stretch". It's a very gentle yoga posture. Plus it's really easy to perform! You'll want to repeat this move--gently--about five times, then relax for a few seconds in position 1, then repeat another five to ten times.

See attached photo to see how it's done.

Hope this helps!

12-21-2007, 03:32 PM	#2
triardwonvada Join Date Oct 2005 Posts 448 Senior Member	One of my favorite stretches for a sore back is the "cat stretch". It's a very gentle yoga posture. Plus it's really easy to perform! You'll want to repeat this move--gently--about five times, then relax for a few seconds in position 1, then repeat another five to ten times. See attached photo to see how it's done. Hope this helps!
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