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**Xbcofega** · 10-13-2007, 12:20 AM

Look up how to do a Zottman Curl. It's a good workout not only for your forearms, but your biceps as well.

10-13-2007, 12:20 AM	#5
Xbcofega Join Date Oct 2005 Posts 358 Senior Member	Look up how to do a Zottman Curl. It's a good workout not only for your forearms, but your biceps as well.
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