DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**iOqedeyH** · 06-12-2007, 02:50 PM

You should do leg lifts. You lay down flat on the floor, grab on to something sturdy around you, and pull up your legs to the ceiling. Then put them down until they almost touch the floor. It helps your abs too.

06-12-2007, 02:50 PM	#3
iOqedeyH Join Date Oct 2005 Posts 432 Senior Member	You should do leg lifts. You lay down flat on the floor, grab on to something sturdy around you, and pull up your legs to the ceiling. Then put them down until they almost touch the floor. It helps your abs too.
	Quote