DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Training the biceps and tricpes using cables excercises?

**shumozar** · 11-16-2007, 08:53 PM

How much should i do them if i want these muscles to look bigger? I normally will do 10 sets of 12 everytime i go to the gym, should i do more or is this okay?

11-16-2007, 08:53 PM	#3
shumozar Join Date Oct 2005 Posts 524 Senior Member	Training the biceps and tricpes using cables excercises? How much should i do them if i want these muscles to look bigger? I normally will do 10 sets of 12 everytime i go to the gym, should i do more or is this okay?
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