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**Gorlummm** · 06-01-2010, 12:47 PM

Teas are also rich in anti-oxidants that fights stress and boosts the brain. However it is also rich in caffeine so make sure to not have 2-3 cups daily. My personal favorite are chocolates which are also rich in anti-oxidants and a good amount of caffeine. I believe oysters are also good for the brain as they are rich in selenium, magnesium, protein and several other nutrients which are important to brain health.

06-01-2010, 12:47 PM	#7
Gorlummm Join Date Oct 2005 Posts 444 Senior Member	Teas are also rich in anti-oxidants that fights stress and boosts the brain. However it is also rich in caffeine so make sure to not have 2-3 cups daily. My personal favorite are chocolates which are also rich in anti-oxidants and a good amount of caffeine. I believe oysters are also good for the brain as they are rich in selenium, magnesium, protein and several other nutrients which are important to brain health.
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