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**RichardHaads** · 09-27-2010, 02:46 PM

I know how important it is to know which foods to eat to minimize PMS. I suffer from bloating, cramps, headache, and water retention every time I have my period because I eat all the foods that are not advisable

. I eat too much sweet, salty, and cold foods because my body craves for it. Now that I know which ones I should avoid and which I should eat more, my PMS shouldn't be that bad. At least I hope so

09-27-2010, 02:46 PM	#3
RichardHaads Join Date Oct 2005 Posts 528 Senior Member	I know how important it is to know which foods to eat to minimize PMS. I suffer from bloating, cramps, headache, and water retention every time I have my period because I eat all the foods that are not advisable . I eat too much sweet, salty, and cold foods because my body craves for it. Now that I know which ones I should avoid and which I should eat more, my PMS shouldn't be that bad. At least I hope so
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